by Theresa Dooley
As you may find yourself feeling a little angry, here are a few fun things to think about.
Tonight, I decided to make myself some tea. After letting it steep for a few minutes, I went to take a sip to find that it was still too hot. Deciding that I didn’t want to simply wait, I went to the freezer to get an ice cube. I gently put the ice cube into the mug and as I did I became immediately entertained by the behavior of the frozen water. As it was submerged into the hot tea, there was a sharp cracking sound, and then little jagged patterned formed to be seen through its translucent sides. The amount of ice quickly decreased as little bubbles crept up the sides. And then, quite suddenly, the cube flipped over onto another side. I perceived this behavior as the bottom part of the cube melting at a faster rate than the top, making the cube top-heavy and resulting in it flipping over. I watched the little ice cube flip over a couple times, and then it grew so small that it was lost in the little bubbles that it produced. So, there you go: watching something as simple as ice in hot water can provide joy, and perfectly-heated tea accompanies that joy.
By yourself, headphones in, good song—this is the perfect scenario for dancing. This may seem odd because moving your body in ways that you are not used to is vulnerable and awkward. Despite the awkward feeling, however, I believe that allowing yourself to dance creates a unique release of joy that nothing else provides. Throughout history, dance has been a part of human culture, taking many different forms. Over time it has grown into a performance art, which I still love, but I believe that the popularity of performance has taken away from the original reasoning behind movement. It is natural for humans to dance. If you don’t believe me, spend some time with a toddler and observe how they react to music. It doesn't have to be pretty, it doesn’t have to look cool, it is just moving to a rhythm. So I dare you to try it, turn on some music and allow yourself to dance. I hope it brings you as much joy as it brings to me.